Our Pole Levels Syllabus

A woman in black shorts and high heels performs a pole dance in a dark studio, holding onto a metal pole with her right hand and resting her chin on her left arm, which is wrapped around the pole. She has tattoos on her left arm and thigh, and short dark hair.

Intro to Pole

This is our beginner-friendly level & is open to everyone regardless of fitness background. Students will learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork.

Tricks taught include (but not limited to): Front / back hook spin, pole sit, hello boys.

A woman in black lingerie and high heels is performing a pole dance, holding a glowing neon pole with one hand, with a dark background.

Novice

Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Over the course, you will build additional strength and flexibility as you take flight and experience the thrill of your first ever invert on the pole.

Tricks taught include (but not limited to): Cradle, inverted crucifix, shoulder roll.

A woman with long red hair hanging upside down on a vertical pole, holding herself with her legs and arms, against a plain teal background.

Amateur

Elevate your pole skills further in Amateur; tailored for those ready to push boundaries. Build greater endurance and push your strength as you explore doing inverted tricks & explore unique transitions from pole to floor.

Tricks taught include (but not limited to): Jamilla, handstand stag, outside leg hang.

A woman performing a pole dance pose hanging upside down, with her legs extended horizontally and holding onto the pole, against a dark teal background.

Pre-Inter

Start reaching greater heights in Pre-Inter where you will explore taking your inverts aerially and delving into leg hang shapes.

Tricks taught include (but not limited to): Layback, brass monkey, inside leg hang.

A female acrobat performs a split on a vertical pole, with her head facing downward and her legs extended horizontally. She wears a purple leotard and has long brown hair, against a dark teal background.

Intermediate

Put your stamina to the test with longer aerial combos with tricks that require more strength and flexibility. Intermediate will also have you getting comfortable with forearm balancing both skillfully & gracefully. This level will be sure to expand your tricks repertoire.

Tricks taught include (but not limited to): Forearm stand straddle, butterfly, t-rex grip invert.

A woman with tattoos performing a split on a vertical dance pole, balancing with one hand while holding the pole with the other, against a solid teal background.

Semi-Pro

Strengthen your pole prowess in Semi-Pro, where dedication meets challenge. This level will push your limits in a safe way where you will have to build greater endurance for extended combos and master strength-intensive tricks like the ayesha and extended butterfly with confidence.

Tricks taught include (but are not limited to): Ayesha, extended butterfly, brass monkey.

A woman with long red hair performs a pole dance move, standing on one high-heeled foot while gripping a vertical pole with one hand. She is dressed in patterned blue and white lingerie and is against a dark background.

Professional

Refine your artistry in Professional - tailored for pole dancers committed to showcasing unparalleled strength, discipline, and grace in captivating performances. Hone endurance for intricate combos and master advanced strength and flexibility-based movements with precision.

Tricks taught include (but not limited to): Handspring, deadlift, cocoon, dragontail, one-arm handstand.

More Class Types:

Choreo Classes Strong & Flexy Tricks Prep