Flow Play

This is a movement exploration class where you will be guided to exploring different movement pathways. Expect freestyling and a whole lot of creativity. This is perfect for breaking patterns, unlocking new grooves, and building a freestyle toolkit that’s yours.

Pre req: Intro to Pole

Tricks Lab

Want to expand your tricks vocabulary?

This is your trick pit stop — where we address your URRGH tricks and fine-tune your technique, adjust your posture, and troubleshoot what’s stopping you from sticking the move.

Each week: one trick, live corrections, and a short combo to apply it in real time.

Perfect for everyone who just can't nail that trick or anyone who wants to expand their tricks library!

Pre-requisites: Passed Amateur. Comfortable with Chopper and leg hangs.

Pole FUNdations I

New to pole or looking for ways to build the foundational strength for pole dancing, or even just looking for an interesting way to workout? Pole FUNdations I is for you! In Pole FUNdations I we'll explore ways to build strength in your beginner tricks like, climbs, sits, knee hooks and gaining the confidence to go upside down.

Pre-req: Done Intro to Pole. DM us if you have no pole experience but would still like to give this a try!

Pole FUNdations II

FUNdations II is a level up from FUNdations I where if you're working in your straddle invert a.k.a chopper or aerial inverts, this is for you! We'll get you confident in your leg hangs and explore more upside down shapes. We'll also focus on building the strength needed to level up to semi-pro.

Pre-req: Passed Novice / Have taken FUNdations I for at least 2 terms

Muscle Molly I

In Muscle Molly I, we will be focusing on ayeshas, handsprings and handstands. | Prerequisite: Confident with aerial inverts & shoulder mounts.

Muscle Molly II

In Muscle Molly II, we will be focusing on handstand variations, hunter press and muscle up variations. | Prerequisite: Confident with ayesha pike dismount AND hunter press OR handstand press up.